MIDFIT 5.13.0

MIDFIT 5.13.0

Seana Phelps  ❘ 프리웨어
iOS
3 표 중
최신 버전:
5.13.0
설치 하는 안전
EXCELLENT User Rating

The MIDFIT App offers a comprehensive approach to achieving fitness in midlife, emphasizing evidence-based strategies tailored for women over 40. It aims to address common challenges such as weight loss resistance and declining metabolic health by providing targeted workout programs designed to adapt to the unique needs of this age group.

The app features a variety of training options suitable for gym, home, or travel settings, allowing users to select routines that best fit their lifestyle. Its periodized programming encourages steady progression while minimizing plateaus, and the customizable schedules accommodate 3- or 4-day workout splits. Sessions can be tailored to 30, 45, or 60 minutes, offering flexibility for busy lifestyles.

Details such as instructional videos and exercise descriptions support proper technique and understanding. Users can log sets, reps, and weights directly within the app to monitor their progress over time. Additionally, access to the MIDFIT community fosters connection, motivation, and shared learning among like-minded individuals seeking sustained health improvements.

  • Access a range of training programs from beginner to advanced levels
  • Select between gym, home, or travel workouts
  • Enjoy periodized routines promoting continuous progress
  • Customize your training schedule with flexible split options
  • Choose session lengths of 30, 45, or 60 minutes for convenience
  • Benefit from demo videos and detailed exercise instructions
  • Track your workout data to monitor development
  • Join a supportive community for ongoing encouragement and education

개요

MIDFIT 범주 홈 및 취미 Seana Phelps개발한에서 프리웨어 소프트웨어입니다.

MIDFIT의 최신 버전은 2025-05-20에 발표 된 5.13.0. 처음 2025-05-20에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 MIDFIT: iOS.

MIDFIT 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


Casie Jericho Coaching

The Casie Jericho Lifestyle App is a comprehensive tool designed to support users in managing their nutrition and fitness goals conveniently from any location.

Food and Fitness App

The Food and Fitness workout logging app provides a convenient platform for users to track their food intake and fitness workouts from any location.

Good Body

Ready to embrace and honor your body? At Good Body, we celebrate all body types regardless of where you are on your fitness journey.

HER Power Lifestyle and Fitnes

Embark on your journey towards a healthier lifestyle with the assistance of the HER Power Lifestyle Fitness App. Catering to women of all ages and fitness levels, HER Power Lifestyle offers a range of workout programs designed to be …

Soulr Wellness

Experience health and wellness at your fingertips with the Soulr Wellness app. Access comprehensive plans designed to optimize your results, personalized workouts to enhance your current routine, and the freedom to create your own regimen …
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Google Earth Pro Google Earth Pro
Google 어스 프로로 놀라운 디테일로 세상을 탐험하세요.
KMPlayer KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
Windows PC Health Check Windows PC Health Check
Windows PC 상태 검사로 PC를 원활하게 실행하십시오!
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션
Epic Games Launcher Epic Games Launcher
Epic Games Launcher로 Epic Games의 힘을 발휘하십시오
WPS Office WPS Office
WPS Office: 모든 요구 사항을 충족하는 다용도 오피스 제품군
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive로 파일 관리 간소화

최신 업데이트


SHO-ME Updater 0.0.91

SHO-ME Updater is an efficient software designed by SHO-ME to manage and update firmware for their devices. The software is a perfect solution for those who are looking for ease of firmware updating without any technical knowledge.

APFS for Windows by Paragon Software 4.0.10

APFS for Windows is a software developed by Paragon Software GmbH that provides full access to Apple File System (APFS) volumes on Windows operating systems.

Visual Studio Code 1.102.0

강력하고 다재다능함: Visual Studio Code는 개발자의 가장 친한 친구입니다.

K-Lite Codec Pack Standard 19.0.7

K-Lite Codec Pack Standard by Codec Guide is a comprehensive collection of audio and video codecs that enables users to play a wide range of multimedia files on their Windows-based systems.

K-Lite Codec Pack Basic 19.0.7

K-Lite Codec Pack Basic by Codec Guide is a collection of essential audio and video codecs designed to enable users to play a wide variety of media file formats on Windows-based systems.