MIDFIT 5.13.0

The MIDFIT App offers a comprehensive approach to achieving fitness in midlife, emphasizing evidence-based strategies tailored for women over 40. It aims to address common challenges such as weight loss resistance and declining metabolic health by providing targeted workout programs designed to adapt to the unique needs of this age group.

The app features a variety of training options suitable for gym, home, or travel settings, allowing users to select routines that best fit their lifestyle. Its periodized programming encourages steady progression while minimizing plateaus, and the customizable schedules accommodate 3- or 4-day workout splits. Sessions can be tailored to 30, 45, or 60 minutes, offering flexibility for busy lifestyles.

Details such as instructional videos and exercise descriptions support proper technique and understanding. Users can log sets, reps, and weights directly within the app to monitor their progress over time. Additionally, access to the MIDFIT community fosters connection, motivation, and shared learning among like-minded individuals seeking sustained health improvements.

• Access a range of training programs from beginner to advanced levels
• Select between gym, home, or travel workouts
• Enjoy periodized routines promoting continuous progress
• Customize your training schedule with flexible split options
• Choose session lengths of 30, 45, or 60 minutes for convenience
• Benefit from demo videos and detailed exercise instructions
• Track your workout data to monitor development
• Join a supportive community for ongoing encouragement and education