MIDFIT 5.13.0

MIDFIT 5.13.0

Seana Phelps  ❘ Freeware
iOS
out of 3 votes
Latest Version
5.13.0
Safe to install
EXCELLENT User Rating

The MIDFIT App offers a comprehensive approach to achieving fitness in midlife, emphasizing evidence-based strategies tailored for women over 40. It aims to address common challenges such as weight loss resistance and declining metabolic health by providing targeted workout programs designed to adapt to the unique needs of this age group.

The app features a variety of training options suitable for gym, home, or travel settings, allowing users to select routines that best fit their lifestyle. Its periodized programming encourages steady progression while minimizing plateaus, and the customizable schedules accommodate 3- or 4-day workout splits. Sessions can be tailored to 30, 45, or 60 minutes, offering flexibility for busy lifestyles.

Details such as instructional videos and exercise descriptions support proper technique and understanding. Users can log sets, reps, and weights directly within the app to monitor their progress over time. Additionally, access to the MIDFIT community fosters connection, motivation, and shared learning among like-minded individuals seeking sustained health improvements.

  • Access a range of training programs from beginner to advanced levels
  • Select between gym, home, or travel workouts
  • Enjoy periodized routines promoting continuous progress
  • Customize your training schedule with flexible split options
  • Choose session lengths of 30, 45, or 60 minutes for convenience
  • Benefit from demo videos and detailed exercise instructions
  • Track your workout data to monitor development
  • Join a supportive community for ongoing encouragement and education

Overview

MIDFIT is a Freeware software in the category Home & Hobby developed by Seana Phelps.

The latest version of MIDFIT is 5.13.0, released on 05/20/2025. It was initially added to our database on 05/20/2025.

MIDFIT runs on the following operating systems: iOS.

Users of MIDFIT gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Casie Jericho Coaching

The Casie Jericho Lifestyle App is a comprehensive tool designed to support users in managing their nutrition and fitness goals conveniently from any location.

Food and Fitness App

The Food and Fitness workout logging app provides a convenient platform for users to track their food intake and fitness workouts from any location.

Good Body

Good Body: A Transformative Journey into Self-acceptance

HER Power Lifestyle and Fitnes

Embark on your journey towards a healthier lifestyle with the assistance of the HER Power Lifestyle Fitness App. Catering to women of all ages and fitness levels, HER Power Lifestyle offers a range of workout programs designed to be …

Soulr Wellness

Transform Your Mind and Body with Soulr Wellness
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process
P Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa
BandiZip BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool
KLS Mail Backup KLS Mail Backup
Reliable and Efficient Mail Backup Solution
Podcast Downloader Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT
DoNotSpy78 DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


AusweisApp 2 2.3.2

Securely manage your digital identity with AusweisApp 2!

EA-App 13.496.0.6009

EA App: Your One-Stop Hub for Electronic Arts Gaming Experience

Google Drive 110.0.2

Effortlessly store and access your files with Google Drive.

WinFsp 2.1.25156

WinFsp: A reliable file system development platform.

Opera Browser 119.0.5497.141

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing