MIDFIT 5.13.0

MIDFIT 5.13.0

Seana Phelps – Freeware – iOS
out of 3 votes
Latest Version
5.13.0
Safe to install
EXCELLENT User Rating

The MIDFIT App offers a comprehensive approach to achieving fitness in midlife, emphasizing evidence-based strategies tailored for women over 40. It aims to address common challenges such as weight loss resistance and declining metabolic health by providing targeted workout programs designed to adapt to the unique needs of this age group.

The app features a variety of training options suitable for gym, home, or travel settings, allowing users to select routines that best fit their lifestyle. Its periodized programming encourages steady progression while minimizing plateaus, and the customizable schedules accommodate 3- or 4-day workout splits. Sessions can be tailored to 30, 45, or 60 minutes, offering flexibility for busy lifestyles.

Details such as instructional videos and exercise descriptions support proper technique and understanding. Users can log sets, reps, and weights directly within the app to monitor their progress over time. Additionally, access to the MIDFIT community fosters connection, motivation, and shared learning among like-minded individuals seeking sustained health improvements.

  • Access a range of training programs from beginner to advanced levels
  • Select between gym, home, or travel workouts
  • Enjoy periodized routines promoting continuous progress
  • Customize your training schedule with flexible split options
  • Choose session lengths of 30, 45, or 60 minutes for convenience
  • Benefit from demo videos and detailed exercise instructions
  • Track your workout data to monitor development
  • Join a supportive community for ongoing encouragement and education

Overview

MIDFIT is a Freeware software in the category Home & Hobby developed by Seana Phelps.

The latest version of MIDFIT is 5.13.0, released on 05/20/2025. It was initially added to our database on 05/20/2025.

MIDFIT runs on the following operating systems: iOS.

Users of MIDFIT gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


Casie Jericho Coaching

The Casie Jericho Lifestyle App is a comprehensive tool designed to support users in managing their nutrition and fitness goals conveniently from any location.

Food and Fitness App

The Food and Fitness workout logging app provides a convenient platform for users to track their food intake and fitness workouts from any location.

Good Body

Good Body: A Transformative Journey into Self-acceptance

HER Power Lifestyle and Fitnes

Embark on your journey towards a healthier lifestyle with the assistance of the HER Power Lifestyle Fitness App. Catering to women of all ages and fitness levels, HER Power Lifestyle offers a range of workout programs designed to be …

Soulr Wellness

Transform Your Mind and Body with Soulr Wellness
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

LEDVISION LEDVISION
Illuminate Your Vision with LEDVISION
AlphaESS AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage
BitDefender Internet Security BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security
VMware Player VMware Player
VMware Player - Powerful Virtualization Software for Personal Use
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
Free Video Cutter Joiner Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


iDevice Manager 11.6.0.0

Efficient iOS Device Management with iDevice Manager

EA-App 13.479.0.5992

EA App: Your One-Stop Hub for Electronic Arts Gaming Experience

Revo Uninstaller Pro 5.4.0

Efficiently uninstall software with Revo Uninstaller Pro

Google Chrome 137.0.7151.69

Fast and Versatile Web Browser

Helium Music Manager 17.3.379.0

Unlock Your Music Library with Helium Music Manager

NetWorx 7.3.2

Monitor and track your network usage with precision using NetWorx.