MIDFIT 5.13.0

MIDFIT 5.13.0

Seana Phelps  ❘ Freeware
iOS
out of 3 votes
Latest Version
5.13.0
Safe to install
EXCELLENT User Rating

The MIDFIT App offers a comprehensive approach to achieving fitness in midlife, emphasizing evidence-based strategies tailored for women over 40. It aims to address common challenges such as weight loss resistance and declining metabolic health by providing targeted workout programs designed to adapt to the unique needs of this age group.

The app features a variety of training options suitable for gym, home, or travel settings, allowing users to select routines that best fit their lifestyle. Its periodized programming encourages steady progression while minimizing plateaus, and the customizable schedules accommodate 3- or 4-day workout splits. Sessions can be tailored to 30, 45, or 60 minutes, offering flexibility for busy lifestyles.

Details such as instructional videos and exercise descriptions support proper technique and understanding. Users can log sets, reps, and weights directly within the app to monitor their progress over time. Additionally, access to the MIDFIT community fosters connection, motivation, and shared learning among like-minded individuals seeking sustained health improvements.

  • Access a range of training programs from beginner to advanced levels
  • Select between gym, home, or travel workouts
  • Enjoy periodized routines promoting continuous progress
  • Customize your training schedule with flexible split options
  • Choose session lengths of 30, 45, or 60 minutes for convenience
  • Benefit from demo videos and detailed exercise instructions
  • Track your workout data to monitor development
  • Join a supportive community for ongoing encouragement and education

Overview

MIDFIT is a Freeware software in the category Home & Hobby developed by Seana Phelps.

The latest version of MIDFIT is 5.13.0, released on 05/20/2025. It was initially added to our database on 05/20/2025.

MIDFIT runs on the following operating systems: iOS.

Users of MIDFIT gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Casie Jericho Coaching

The Casie Jericho Lifestyle App is a comprehensive tool designed to support users in managing their nutrition and fitness goals conveniently from any location.

Food and Fitness App

The Food and Fitness workout logging app provides a convenient platform for users to track their food intake and fitness workouts from any location.

Good Body

Good Body: A Transformative Journey into Self-acceptance

HER Power Lifestyle and Fitnes

Embark on your journey towards a healthier lifestyle with the assistance of the HER Power Lifestyle Fitness App. Catering to women of all ages and fitness levels, HER Power Lifestyle offers a range of workout programs designed to be …

Soulr Wellness

Transform Your Mind and Body with Soulr Wellness
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


NVIDIA Broadcast 2.0.2

Enhance your video calls with NVIDIA Broadcast!

Slack 4.45.64

Boost Your Team Collaboration with Slack!

Zoom 6.5.7.9933

Improve Your Communication with Zoom Video Conferencing

Schirmfoto 10.1

Capture and annotate screenshots easily with Schirmfoto by Abelssoft GmbH

GClean 225.02

GClean: Keep your online privacy in check with this powerful tool!

Wise Registry Cleaner 11.2.3

Keep Your PC Running Smoothly with Wise Registry Cleaner